https://nocturne.co.nz/journal daily 0.75 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5befdaac70a6ad8a5c799e0c/1542445781938/MONSTERA_93659414.jpg Journal https://nocturne.co.nz/journal/2018/11/25/find-us-at-general-collectives-twilight-market monthly 0.5 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf9f80eb8a045b4c0298d7d/1543108726887/Gen_Collective_2Dec2018.png Journal - Find us at General Collective's Twilight Market https://nocturne.co.nz/journal/2018/11/15/3-gorgeous-alarm-clocks-for-your-no-phone-sleep-zone monthly 0.5 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bee00052b6a281a4768fbc5/1542325065310/Screen+Shot+2018-11-16+at+12.22.39+PM.png Journal - 4 gorgeous alarm clocks for your no phone sleep zone - Newgate Mid-Century Modern Black & Cream Alarm Clock Newgate Wideboy Black & Cream Alarm Clock from Amara ($84) https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bee0555032be4e68dc39904/1542325818241/blue-light-phone.jpg Journal - 4 gorgeous alarm clocks for your no phone sleep zone - Is screen time getting between you and some quality shut eye? Recent studies have shown that shifts in sleep patterns shift the body’s natural clock (known as its circadian rhythm). This can have devastating health effects because it controls not only our wakefulness but also the individual clocks that dictate the function of our body’s other organs. In other words, stressors like blue-light exposure, which can affect our circadian rhythm, can have much more serious consequences than scientists originally thought. “We have known for quite awhile now that light is the most powerful cue for shifting the phase or resetting the time of the circadian clock,” says Anne-Marie Chang, neuroscientist at Harvard University. “We also know that melatonin is present at low levels during the day, begins being released a few hours before bedtime and peaks in the middle of the night. Past studies have shown that light suppresses melatonin, such that light in the early evening causes a circadian delay, or resets the clock to a later schedule; and light in the early morning causes a circadian advancement, or resets the clock to an earlier schedule.” If you think your late-evening phone habits might be messing with your sleep cycles, it might be time to declare your bedroom a “no phone zone” a couple of hours before bedtime. But what if you depend on your phone as your alarm clock? It might be time to try one of these analog beauties in its place. https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bedff1f21c67c7c9be69082/1542324989043/ka5536bk.jpg Journal - 4 gorgeous alarm clocks for your no phone sleep zone - Karlsson Minimalist Black & Copper Alarm Clock Karlsson Minimalist Black Alarm Clock from Shut the Front Door! ($39.99NZ) https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bee01c71ae6cfb3ba5a54f7/1542324739973/Untitled-1_7aa31701-7905-4550-bb25-df0334235c61_1024x1024.jpg Journal - 4 gorgeous alarm clocks for your no phone sleep zone - Karlsson Boxed Flip Clock in Brass Karlsson Boxed Flip Clock in Brass/Gold from FluxBoutique ($390) https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bee05a76d2a73e67ec88eed/1542325694340/Screen+Shot+2018-11-16+at+12.35.26+PM.png Journal - 4 gorgeous alarm clocks for your no phone sleep zone - Toki Askel Silent Twin Bell Alarm Clock in Gunmetal $49.95 from OhClocks https://nocturne.co.nz/journal/2018/11/15/5-ways-to-turn-your-sleeping-place-into-a-sanctuary monthly 0.5 2018-12-02 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5becfa9a575d1f1bd378ac3f/1542257313449/meditation_large.jpg Journal - 5 ways to turn your sleeping place into a sanctuary - Tossing and turning? Try some of these ideas for making your bedroom more snooze-friendly. Because your quality of sleep is so much more than just getting to bed on time. https://nocturne.co.nz/journal/2018/11/15/10-ways-to-improve-your-sleep-quality monthly 0.5 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bece07240ec9a141593ccbc/1542251120372/dreamstime_xxl_82987805.jpg Journal - 10 tips for improving your quality of sleep - There are many reasons why people have difficulties sleeping, but the good news is that the most common ones are often easily addressed without the need for pharmaceuticals. While there are no guaranteed natural cures for insomnia, there are certainly some effective steps you can take to help you work towards some better quality snooze time. Try out some of these super simple recommendations from our head alchemist and former insomniac, Lauralynn, if you find yourself having a hard time getting to sleep or staying there. https://nocturne.co.nz/journal/2018/11/3/the-start-of-something-beautiful monthly 0.5 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bdd170ab8a0451adf877516/1541216042992/Seedlings.jpg Journal - The start of something beautiful https://nocturne.co.nz/our-story daily 0.75 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bdd029940ec9a55a59a2395/1444673292115/ Philosophy https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf13b4f2b6a28d63095c92d/1542536031806/ Philosophy https://nocturne.co.nz/contact daily 0.75 2018-11-03 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf6149988251b85d9c74115/1542853793993/ Contact https://nocturne.co.nz/privacy-policy daily 0.75 2018-11-17 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf60c73032be49110e08f9e/1542851703338/ Privacy Policy https://nocturne.co.nz/terms-of-service daily 0.75 2018-11-23 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf60c5421c67c5581c201cb/1542851673842/ Terms of Trade https://nocturne.co.nz/shipping-returns daily 0.75 2018-11-22 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf60c304ae237e15d23451d/1542851641507/ Shipping & Returns https://nocturne.co.nz/shop-online daily 0.75 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/t/5bf0ec0121c67cac03eb3de9/1542515772536/dreamstime_xxl_109890356.jpg Shop Online https://nocturne.co.nz/shop-online/solstice-home-fragrance-diffuser monthly 0.5 2018-11-25 https://static1.squarespace.com/static/5bdcfd0b1aef1d48d82b080b/5bf0a9a8f950b7299bab7f3a/5bf5efa3352f534626a2ea0d/1542844341823/Diffuser_Lrg+copy.jpg Shop Online - 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